Anxiety affects us on many levels, physical, psychological and emotional. The more one tries to shake it off, the more it takes hold. It causes the sufferer to feel out of control and it creates disruption in day to day living. General anxiety disorder is a free floating fear, with no obvious or rational object or source. Symptoms range from palpitations, sweating, blind panic, insomnia, abdominal disturbance, dizziness, endless worrying and a feeling of imminent danger. The person can also feel a sense of detachment from one’s body. It effects every area of the person’s life and causes one to feel a loss of self-esteem.
Recommended treatment when there is high level of anxiety is hypno-analysis, in order to identify the source of the anxiety and address any unresolved issues. Along with this, cognitive behavioural therapy helps to ease symptoms of the anxiety, create coping strategies which will break the cycle of anxiety and replace it with a feeling of calmness and relaxation. Call today for a free and confidential consultation.