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New Phobias Linked With Modern Life

Most of us are familiar with the most common phobias people can have, such as claustrophobia, arachnophobia and acrophobia, but there are some new phobias that have been diagnosed, and many are linked to modern life. For example, last year editiovultaphobia was one of...

Why Does Anxiety Cause Changes In Appetite?

Anxiety affects people in different ways and one area that the condition often has an impact on is appetite. As a recent article for Medical News Today pointed out, in some people their anxiety will cause them to overeat, often leading to the consumption of many...

How To Tell If You Have An Unhealthy Relationship With Food

It’s not uncommon to experience negative feelings about body image these days, driven in large part by social media and the constant confrontation with pictures of seemingly perfect people living incredible lives on sites like Instagram and Facebook. And this can...

Latest Blog Posts

New Phobias Linked With Modern Life

Most of us are familiar with the most common phobias people can have, such as claustrophobia, arachnophobia and acrophobia, but there are some new phobias that have been diagnosed, and many are linked to modern life. For example, last year editiovultaphobia was one of...

read more

Why Does Anxiety Cause Changes In Appetite?

Anxiety affects people in different ways and one area that the condition often has an impact on is appetite. As a recent article for Medical News Today pointed out, in some people their anxiety will cause them to overeat, often leading to the consumption of many...

read more

How To Tell If You Have An Unhealthy Relationship With Food

It’s not uncommon to experience negative feelings about body image these days, driven in large part by social media and the constant confrontation with pictures of seemingly perfect people living incredible lives on sites like Instagram and Facebook. And this can...

read more

Science has caught up with the power of Hypnosis

Science is finally catching up with many of us already know to be true, Hypnosis really does work! Irving Kirsh, lecturer at Harvard Medical School, He states that research has found, people had more success losing weight and managed to keep it off when using...

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Hypnotherapy for Pain Management

Hypnosis has long been recognized for its ability to help with pain management. Hypnosis actually regained a new popularity during the First World War when soldiers needed emergency surgery without any anaesthesia available on the fields. This is a  testimony to the...

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Top Tip for Stop Smoking

So what is the Top Tip for Stop Smoking? You have decided to Stop Smoking. You are eager, motivated and keen. But despite your best intentions, you cave in when the going gets tough. You light up, have the cigarette and then beat yourself up for being weak. Does this...

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Effect of Anxiety on Your Gut Health

When we experience Anxiety, many people experience physical symptoms in the gut. Symptoms include Irritable Bowel, cramps, acid reflux, gas and bloating. When we experience anxiety on a daily basis, elevated levels of cortisol are released into our bodies. This...

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Post Traumatic Stress Disorder – Symptoms and Treatment

Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. Someone with PTSD often relives the traumatic event through nightmares and flashbacks and may experience feelings of isolation, irritability and...

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Anxiety and how it effects us

Anxiety affects us on many levels, physical, psychological and emotional.  The more one tries to shake it off, the more it takes hold. It causes the sufferer to feel out of control and it creates disruption in  day to day living. General anxiety disorder is a  free...

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Fears and Phobias

Along with phobias to physical objects, there are the lesser recognised phobias, one of the most common being   Social Phobia. Also known as Social Anxiety,  statistics show that 7% of the population may be  be suffering from this condition. Whilst many of us feel...

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Quit Smoking

Is it time to Quit Smoking and how can Hypnosis help? There are many useful tools on the market to help the smoker quit the habit. From nicotine patches to the e-cigarette. For some these have their uses, but more often than not one habit just replaces the other. The...

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How Are Panic Attacks created and how can we treat them.

Panic attacks can create tremendous disturbance in the life of the sufferer. One of the most daunting aspects of the condition is the lack of control the person has over it. There is no way to rationalise it and trying to talk oneself out of it has little or no...

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