Featured Posts

 

Top Tip for Stop Smoking

So what is the Top Tip for Stop Smoking? You have decided to Stop Smoking. You are eager, motivated and keen. But despite your best intentions, you cave in when the going gets tough. You light up, have the cigarette and then beat yourself up for being weak. Does this...

Indigo Children

Helping Indigo Children overcome Anxiety What is an Indigo Child? An Indigo Child is a person who was born mainly from the 1970’s are people who chose to be incarnated with the purpose of overcoming and breaking down systems that no longer serve our purpose and...

Effect of Anxiety on Your Gut Health

When we experience Anxiety, many people experience physical symptoms in the gut. Symptoms include Irritable Bowel, cramps, acid reflux, gas and bloating. When we experience anxiety on a daily basis, elevated levels of cortisol are released into our bodies. This...

Latest Blog Posts

Top Tip for Stop Smoking

So what is the Top Tip for Stop Smoking? You have decided to Stop Smoking. You are eager, motivated and keen. But despite your best intentions, you cave in when the going gets tough. You light up, have the cigarette and then beat yourself up for being weak. Does this...

read more

Indigo Children

Helping Indigo Children overcome Anxiety What is an Indigo Child? An Indigo Child is a person who was born mainly from the 1970’s are people who chose to be incarnated with the purpose of overcoming and breaking down systems that no longer serve our purpose and...

read more

Effect of Anxiety on Your Gut Health

When we experience Anxiety, many people experience physical symptoms in the gut. Symptoms include Irritable Bowel, cramps, acid reflux, gas and bloating. When we experience anxiety on a daily basis, elevated levels of cortisol are released into our bodies. This...

read more

Post Traumatic Stress Disorder – Symptoms and Treatment

Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. Someone with PTSD often relives the traumatic event through nightmares and flashbacks and may experience feelings of isolation, irritability and...

read more

Anxiety and how it effects us

Anxiety affects us on many levels, physical, psychological and emotional.  The more one tries to shake it off, the more it takes hold. It causes the sufferer to feel out of control and it creates disruption in  day to day living. General anxiety disorder is a  free...

read more

Fears and Phobias

Along with phobias to physical objects, there are the lesser recognised phobias, one of the most common being   Social Phobia. Also known as Social Anxiety,  statistics show that 7% of the population may be  be suffering from this condition. Whilst many of us feel...

read more

Quit Smoking

Is it time to Quit Smoking and how can Hypnosis help? There are many useful tools on the market to help the smoker quit the habit. From nicotine patches to the e-cigarette. For some these have their uses, but more often than not one habit just replaces the other. The...

read more

How Are Panic Attacks created and how can we treat them.

Panic attacks can create tremendous disturbance in the life of the sufferer. One of the most daunting aspects of the condition is the lack of control the person has over it. There is no way to rationalise it and trying to talk oneself out of it has little or no...

read more

Top Tips for Mindful Living

  Listen daily to recorded Mindfulness or Relaxation in a comfortable quiet place. The key is consistency. Play the recording daily and you will find with time that your stress levels are improving. Everyone has their own skills set for meditation. If you feel...

read more

Get the news directly to your inbox

Pin It on Pinterest