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Effect of Anxiety on Your Gut Health

When we experience Anxiety, many people experience physical symptoms in the gut. Symptoms include Irritable Bowel, cramps, acid reflux, gas and bloating. When we experience anxiety on a daily basis, elevated levels of cortisol are released into our bodies. This...

Post Traumatic Stress Disorder – Symptoms and Treatment

Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. Someone with PTSD often relives the traumatic event through nightmares and flashbacks and may experience feelings of isolation, irritability and...

Anxiety and how it effects us

Anxiety affects us on many levels, physical, psychological and emotional.  The more one tries to shake it off, the more it takes hold. It causes the sufferer to feel out of control and it creates disruption in  day to day living. General anxiety disorder is a  free...

Latest Blog Posts

Effect of Anxiety on Your Gut Health

When we experience Anxiety, many people experience physical symptoms in the gut. Symptoms include Irritable Bowel, cramps, acid reflux, gas and bloating. When we experience anxiety on a daily basis, elevated levels of cortisol are released into our bodies. This...

read more

Post Traumatic Stress Disorder – Symptoms and Treatment

Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. Someone with PTSD often relives the traumatic event through nightmares and flashbacks and may experience feelings of isolation, irritability and...

read more

Anxiety and how it effects us

Anxiety affects us on many levels, physical, psychological and emotional.  The more one tries to shake it off, the more it takes hold. It causes the sufferer to feel out of control and it creates disruption in  day to day living. General anxiety disorder is a  free...

read more

Fears and Phobias

Along with phobias to physical objects, there are the lesser recognised phobias, one of the most common being   Social Phobia. Also known as Social Anxiety,  statistics show that 7% of the population may be  be suffering from this condition. Whilst many of us feel...

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Quit Smoking

Is it time to Quit Smoking and how can Hypnosis help? There are many useful tools on the market to help the smoker quit the habit. From nicotine patches to the e-cigarette. For some these have their uses, but more often than not one habit just replaces the other. The...

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How Are Panic Attacks created and how can we treat them.

Panic attacks can create tremendous disturbance in the life of the sufferer. One of the most daunting aspects of the condition is the lack of control the person has over it. There is no way to rationalise it and trying to talk oneself out of it has little or no...

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Top Tips for Mindful Living

  Listen daily to recorded Mindfulness or Relaxation in a comfortable quiet place. The key is consistency. Play the recording daily and you will find with time that your stress levels are improving. Everyone has their own skills set for meditation. If you feel...

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