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New Phobias Linked With Modern Life

Most of us are familiar with the most common phobias people can have, such as claustrophobia, arachnophobia and acrophobia, but there are some new phobias that have been diagnosed, and many are linked to modern life. For example, last year editiovultaphobia was one of...

Why Does Anxiety Cause Changes In Appetite?

Anxiety affects people in different ways and one area that the condition often has an impact on is appetite. As a recent article for Medical News Today pointed out, in some people their anxiety will cause them to overeat, often leading to the consumption of many...

How To Tell If You Have An Unhealthy Relationship With Food

It’s not uncommon to experience negative feelings about body image these days, driven in large part by social media and the constant confrontation with pictures of seemingly perfect people living incredible lives on sites like Instagram and Facebook. And this can...

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Top Tips for Mindful Living

  Listen daily to recorded Mindfulness or Relaxation in a comfortable quiet place. The key is consistency. Play the recording daily and you will find with time that your stress levels are improving. Everyone has their own skills set for meditation. If you feel...

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