1. Listen daily to recorded Mindfulness or Relaxation in a comfortable quiet place.
  2. The key is consistency. Play the recording daily and you will find with time that your stress levels are improving.
  3. Everyone has their own skills set for meditation. If you feel that you cannot do it, don’t be deterred. With time you will find you are getting better at it. Practice makes perfect.
  4. You will find tremendous benefits by sticking with it, don’t expect immediate results.
  5. Remember it is is a habit forming activity which you can cultivate for the rest of your life.

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