Hypnotherapy is a powerful tool to help overcome emotional issues. Hypnosis helps to access the emotional brain. When it comes to emotional issues the rational brain can get in the way of solving the issue.
The rational brain is useful to function on a day to day basis. It has limited use to sort out our emotions. In order to access our emotional or deeper mind, it is important to question to question our own subjective beliefs and where we got those beliefs from.
Faulty thinking usually comes from faulty beliefs that we have accepted unconsciously. This may stem from childhood, school years, early adult years. These may come from how we were treated, how we were spoken to and what was expected of us.
Not all anxiety stems from unhappy childhoods. We can develop habits of anxiety along the way, when things go wrong.
Wherever the habit of your Anxiety has been learned, you can unlearn the habit of feeling Anxious.
WHAT HAPPENS IN THERAPY?
In therapy, we explore through regression any initiating causes or triggers to your anxiety. Therapy will also focus on seeing those triggering events in a different light, challenging the beliefs you developed that are creating your Anxiety. Therapy also utilizes Cognitive Behavioural Therapy and Neuro-Linguistic techniques. These, combined help you to reframe faulty beliefs and feelings about situations which make you feel anxious.
It is important to have an initial consultation first so I can learn about you, therefore I offer a free initial consultation to all clients undergoing therapy for Anxiety.